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TED-Ed ⢠5:20 minutes ⢠Published 2025-07-03 ⢠YouTube
Are You Eating Bugs? The Surprising Truth About Insects in Your Food
In 2023, a major US grocer made headlines by recalling over 10,000 cases of broccoli cheddar soup â not because of a harmful contaminant, but due to concerns about an unexpected ingredient: bugs. This incident might make you wonder just how many insects youâre actually consuming and whether thatâs something to worry about.
To understand how insects end up in our food, letâs explore an extraordinary natural relationship: the mutual bond between figs and tiny wasps, which has been evolving for around 80 million years. Each of the roughly 750 fig species relies on at least one unique species of fig wasp for pollinationâa relationship so intricate that figs arenât technically fruits but rather fleshy structures holding hundreds of tiny flowers inside.
The common fig, the variety most humans consume, has a special reproductive system called gynodioecy, which is quite rare among flowering plants. Some fig trees produce only female flowers that can bear seeds, while othersâcalled caprifigsâhave both male and female flowers.
Female fig wasps play a crucial role in this system. They enter a fig through a tiny hole, following specific scent cues, and depending on the type of fig they enter, different things happen:
In caprifigs, wasps lay eggs inside flower ovaries, which then turn into galls to nurture the developing wasp larvae. Males hatch first, fertilize females (often their sisters), dig exit tunnels, and die without leaving the fig. The fertilized female wasps then exit to pollinate other figs.
In female figs, wasps cannot lay eggs because of flower structure, so they die inside after pollinating the fig. This allows the fig tree to reproduce without producing more wasps.
Interestingly, female wasps cannot distinguish between male and female figs because both emit similar odors, ensuring that many figs get pollinated and can reproduce.
Humans began cultivating figs about 11,400 years ago in the Jordan Valley, possibly making figs the first domesticated crop. A genetic mutation allowed some fig trees to produce ripe fruit without the need for pollination by wasps. This breakthrough meant humans could propagate figs using cuttings rather than relying on the delicate wasp-fig relationship.
Today, over 1.3 million tons of figs are harvested annually worldwide. So, how many wasps are we eating with them?
Beyond figs, insects frequently end up in other food products, either harvested accidentally with crops or attracted to food processing environments. The US Food and Drug Administration (FDA) even permits certain levels of insect fragments in various foods â for example, up to 30 insect fragments per 100 grams of peanut butter or over 2,500 aphids in 10 grams of hops.
Estimates suggest that the average American consumes roughly one kilogram of insects annually without any health issues. In fact, entomophagy (the practice of eating insects) is a traditional part of diets for over 2 billion people worldwide and is considered a sustainable source of nutrition.
While the idea of eating bugs might sound unappetizing at first, itâs important to realize that insects are already an unavoidable part of our food system and can even contribute nutritional benefits. The next time you enjoy a bowl of broccoli cheddar soup or a handful of dried figs, remember the tiny creatures that might have played a role in bringing that food to your tableâsometimes quite literally.
So, maybe chewing on the idea of bugs in your food isnât so bad after all.